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The growing reliance on artificial intelligence tools, such as ChatGPT, is raising concerns about its potential impact on human thinking skills. Preliminary research indicates that over-dependence on large language models (LLMs) can lead to ‘cognitive debt,’ potentially reducing neural activity and hindering problem-solving capabilities. Experts advise a balanced approach, advocating for AI as an assistant rather than a substitute. They suggest alternating between AI-assisted tasks and ‘AI-free’ work to preserve mental acuity. Critical evaluation of the sources and inherent biases within AI models is also essential to mitigate potential negative consequences. The discussion originated on Reddit, exploring the question of cognitive autonomy when heavily reliant on AI.